Monday February 23, 2026
5:00 - 5:45 pm CST
Live Virtual Event + 7 Day Replay
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Anxiety can make everyday situations feel dangerous - even when they’re not!
In this interactive workshop, teens will learn the “There is no Bear” metaphor to understand anxious thoughts and practice simple skills to respond with calm and confidence.
What teens will learn:
Why anxiety feels so real
How to notice “false alarm” thoughts
Tools to manage anxiety at school and home
Parent-friendly
Skills-based, education, not therapy
Replay available for 7 days
