A digital poster with light blue background promoting a 45-minute anxiety reset. It features large white text saying 'There is no bear' and smaller dark blue text saying 'A 45 minute anxiety reset'. In the right part of the poster is an illustration of a brown bear with a red prohibition sign over it, indicating no bear allowed.

Monday January 26, 2026

5:00 - 5:45 pm CST

Live Virtual Event + 7 Day Replay

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Anxiety can make everyday situations feel dangerous - even when they’re not!

In this interactive workshop, teens will learn the “There is no Bear” metaphor to understand anxious thoughts and practice simple skills to respond with calm and confidence.

What teens will learn:

  • Why anxiety feels so real

  • How to notice “false alarm” thoughts

  • Tools to manage anxiety at school and home

Parent-friendly

  • Skills-based, education, not therapy

  • Replay available for 7 days

A laptop showing multiple participants in a video conference next to a green ceramic coffee mug on a wooden table.