Fees & Services
Our Services
We provide therapy for teens, young adults, and families who feel overwhelmed by anxiety, perfectionism, people-pleasing, and the pressure to succeed. Our work focuses on helping clients quiet anxious thought patterns, build confidence, and develop healthy boundaries — both internally and in relationships.
Common concerns we support include:
Anxiety and chronic overthinking
Perfectionism and fear of failure
Social anxiety and self-doubt
School and work-related stress
People-pleasing and over-responsibility
Emotional exhaustion and burnout
Our approach is warm, supportive, and practical. Therapy is a space to slow down, feel understood, and learn tools that make everyday life feel more manageable.
Insurance & Out-of-Network Services
We are an out-of-network provider and do not bill insurance directly. However, we are happy to provide a superbill upon request, which you may submit to your insurance company for possible reimbursement, depending on your plan.
If you have questions about out-of-network benefits or the reimbursement process, we’re glad to help guide you through your options.
Individual Therapy
Individual sessions are designed to help clients explore their thoughts, emotions, and experiences in a safe, non-judgmental space. Together, we work to reduce anxiety, strengthen self-trust, and create healthier patterns of coping and communication.
Session Length: 50 minutes
Fee: $150 per session
Teen Therapy
Teen sessions focus on helping young people navigate academic pressure, social stress, and emotional challenges with greater confidence. We work collaboratively to build coping skills, improve communication, and support emotional growth in a way that feels age-appropriate and empowering.
Session Length: 50 minutes
Fee: $150 per session
Family Support
Family sessions offer a space for parents and caregivers to better understand their child’s emotional needs, strengthen communication, and learn supportive strategies for managing stress and anxiety at home.
Session Length: 50 minutes
Fee: $180 per session
Workshops & Groups
We periodically offer workshops and group programs focused on anxiety, emotional regulation, and confidence-building for teens and parents. These experiences provide education, connection, and practical tools in a supportive environment.
Pricing and availability for workshops and groups are announced separately.
Payment & Insurance
Payment is due at the time of each session. We accept private pay and can provide documentation for out-of-network reimbursement if applicable. Please reach out if you have questions about payment options or coverage.
Sliding Scale
A limited number of reduced-fee spots may be available based on financial need. If cost is a concern, we encourage you to reach out to discuss available options.
Getting Started
Taking the first step toward support can feel difficult — especially if you’re used to carrying things on your own. We aim to make the process as comfortable and approachable as possible.
If you’re interested in working together, we invite you to reach out to learn more about scheduling, availability, and next steps.
You don’t have to navigate anxiety, pressure, or self-doubt alone. Support is available.
