Fees & Services
Our Services
We provide therapy for teens, young adults, adults, and families who are navigating stress, self-doubt, relationship challenges, and the pressure to “hold it all together.”
Many clients come to us feeling overwhelmed, stuck, or unsure how to move forward — whether that shows up as anxiety, burnout, people-pleasing, perfectionism, or difficulty setting boundaries. Our work focuses on helping clients better understand themselves, build confidence, and create healthier patterns in their thoughts, emotions, and relationships.
Common concerns we support include:
Anxiety, overthinking, and constant worry
Perfectionism and fear of failure
Stress related to school, work, or life transitions
People-pleasing and difficulty setting boundaries
Low confidence and self-doubt
Emotional exhaustion and burnout
Relationship and communication challenges
Our approach is warm, supportive, and practical. Therapy is a space to slow down, feel understood, and gain tools that make everyday life feel more manageable — whether you’re working through anxiety or simply wanting more clarity, balance, and confidence in your life.
Insurance & Out-of-Network Services
We are an out-of-network provider and do not bill insurance directly at this time. However, we are happy to provide a superbill upon request, which you may submit to your insurance company for possible reimbursement, depending on your plan.
If you have questions about out-of-network benefits or the reimbursement process, we’re glad to help guide you through your options.
Individual Therapy (Young Adults, & Adults)
Individual sessions offer a supportive, non-judgmental space to explore what’s weighing on you — whether that’s anxiety, stress, relationship concerns, or feeling stuck in a certain season of life. Together, we work to build self-trust, strengthen coping skills, and create healthier patterns of thinking, feeling, and communicating.
Session Length: 50 minutes
Fee: $150 per session
Teen Therapy
Teen sessions focus on helping young people navigate academic pressure, social stress, and emotional challenges with greater confidence. We work collaboratively to build coping skills, improve communication, and support emotional growth in a way that feels age-appropriate and empowering.
Session Length: 50 minutes
Fee: $150 per session
Family Support
Family sessions offer a space for parents and caregivers to better understand their child’s emotional needs, strengthen communication, and learn supportive strategies for managing stress and anxiety at home.
Session Length: 50 minutes
Fee: $180 per session
Workshops & Groups
We periodically offer workshops and group programs focused on anxiety, emotional regulation, and confidence-building for teens and parents. These experiences provide education, connection, and practical tools in a supportive environment.
Pricing and availability for workshops and groups are announced separately.
Payment & Insurance
Payment is due at the time of each session. We accept private pay and can provide documentation for out-of-network reimbursement if applicable. Please reach out if you have questions about payment options or coverage.
Sliding Scale
A limited number of reduced-fee spots may be available based on financial need. If cost is a concern, we encourage you to reach out to discuss available options.
Getting Started
Taking the first step toward support can feel difficult — especially if you’re used to carrying things on your own. You don’t need a specific diagnosis to benefit from therapy. Many clients simply want support navigating life, relationships, and personal growth.
If you’re interested in working together, we invite you to reach out to learn more about scheduling, availability, and next steps.
You don’t have to navigate stress, pressure, or self-doubt alone. Support is available.